FAQ
Our classes are all 45 minutes in length.
Our classes are ran through the City of St. Catharines, therefore, registration is through their online booking system.
Click the link below to sign up.
DanceFit: water bottle and running shoes
Pound: water bottle and yoga mat
We provide the Ripstix (drumsticks) for Pound.
Pro Tip: You may want to bring a sweat towel ;-)
You have two options this session, you can either register for the full session up front or pay as you go!
If you LOVE music and moving your body, you will LOVE our classes! However, if you are concerned about physical limitations due to previous injuries, please clear it with your healthcare provider before attending a class. Otherwise, check out our videos on our social media pages to see what our classes are all about!