Question 1

How long are your classes?

Accepted Answer

Our classes are all 45 minutes in length.

Question 2

How can I register for your classes?

Accepted Answer

Our classes are ran through the City of St. Catharines, therefore, registration is through their online booking system.

Click the link below to sign up.

Question 3

Do I have to bring anything to the class?

Accepted Answer

DanceFit: water bottle and running shoes
Pound: water bottle and yoga mat

We provide the Ripstix (drumsticks) for Pound.

Pro Tip: You may want to bring a sweat towel ;-)

Question 4

Do you have drop-in options/pay as you go?

Accepted Answer

You have two options this session, you can either register for the full session up front or pay as you go!

Question 5

Is DanceFit or Pound right for me?

Accepted Answer

If you LOVE music and moving your body, you will LOVE our classes! However, if you are concerned about physical limitations due to previous injuries, please clear it with your healthcare provider before attending a class. Otherwise, check out our videos on our social media pages to see what our classes are all about!

FAQ

Frequently asked questions

How long are your classes?

How can I register for your classes?

Do I have to bring anything to the class?

Do you have drop-in options/pay as you go?

Is DanceFit or Pound right for me?